Meet a few of our instructors. More are added every day!

John Beneduce
- MMA Style workouts
- Professional MMA competitor, Certified Crossfit, Strong Man, and Nutrition certified

Jessica Lawrence
High Intensity Training
Crossfit, bodyweight training, certified trainer

Yoga Agora
Astoria, Queens (NYC) studio will have a few instructors teaching yoga and meditation classes

Jason Trekner
Weight lifting / Gym workouts
Certified personal trainer

Lori Patterson
Bootcamp Challenge
Former US Military, Certified Trainer, over 30 years experience in the fitness industry

Blondina Polazzo
High Intensity Training
Co-Founder of CRT Method, certified trainer

Courtney Mambourg
Body weight training + Golf Strength
Certified ACE trainer and certified golf strength trainer

Becky Ross
Restorative Yoga/ Stretching + Recovery
Practicing therapist with over 15 years experience in the fitness industry