Meet a few of our instructors. More are added every day!

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John Beneduce

- MMA Style workouts

- Professional MMA competitor, Certified Crossfit, Strong Man, and Nutrition certified


Jessica Lawrence

High Intensity Training

Crossfit, bodyweight training, certified trainer


Yoga Agora

Astoria, Queens (NYC) studio will have a few instructors teaching yoga and meditation classes


Jason Trekner

Weight lifting / Gym workouts

Certified personal trainer

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Lori Patterson

Bootcamp Challenge

Former US Military, Certified Trainer, over 30 years experience in the fitness industry

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Blondina Polazzo

High Intensity Training

Co-Founder of CRT Method, certified trainer

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Courtney Mambourg

Body weight training + Golf Strength

Certified ACE trainer and certified golf strength trainer

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Becky Ross

Restorative Yoga/ Stretching + Recovery

Practicing therapist with over 15 years experience in the fitness industry